Julian Tubman 3x1200m/1:30r row
3,600m
Meters
14:45.7
Time
2:03.0
Pace
232
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,752m |
| Overall Time | 19:15.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
June 27, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,600m | 2:03.0 | 188 | 947 | 25 | |
| 4:57.5 | 1,200m | 2:03.9 | 184 | 932 | 25 | |
| 4:55.5 | 1,200m | 2:03.1 | 188 | 945 | 25 | |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 25 | |
| r152m |
3x 1200m