Julian Tubman 3x5000m/2:00r BikeErg
15,000m
Meters
29:39.8
Time
1:58.6
Pace
504
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,043m |
| Overall Time | 35:39.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 87 |
| Power/kg | 2.92 |
| Drag Factor | 65 |
June 29, 2019 06:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:39.8 | 15,000m | 1:58.6 | 210 | 1021 | 87 | |
| 10:07.3 | 5,000m | 2:01.4 | 195 | 972 | 85 | |
| 9:52.9 | 5,000m | 1:58.5 | 210 | 1022 | 88 | |
| 9:39.7 | 5,000m | 1:55.9 | 225 | 1072 | 90 | |
| r2,043m |
3x 5000m