Julian Tubman 3x10:00/2:00r SkiErg
6,916m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
July 01, 2019 14:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 43 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 42 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 44 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 45 | |
| r141m |
3x 10min