Julian Tubman 5x1:00/1:00r BikeErg
2,803m
Meters
5:00.0
Time
1:47.0
Pace
104
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 79 |
| Power/kg | 3.96 |
| Drag Factor | 112 |
July 02, 2019 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 79 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 77 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 84 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 78 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 74 | |
| r1,736m |
5x 1:00/1:00r