Julian Tubman 4x3000m/2:00r BikeErg
12,000m
Meters
23:30.3
Time
1:57.5
Pace
406
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 31:30.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 80 |
| Power/kg | 3 |
| Drag Factor | 87 |
July 03, 2019 06:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.3 | 12,000m | 1:57.5 | 216 | 1042 | 80 | |
| 5:57.1 | 3,000m | 1:59.0 | 208 | 1014 | 79 | |
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 80 | |
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 81 | |
| 5:46.8 | 3,000m | 1:55.6 | 227 | 1079 | 82 | |
| r3,035m |
4x 3000m