Julian Tubman 4x900m/1:30r SkiErg
3,600
Meters
15:23.4
Time
2:08.2
Pace
222
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 21:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Drag Factor | 64 |
July 03, 2019 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,600 | 2:08.2 | 166 | 865 | 45 | |
| 3:57.5 | 900 | 2:11.9 | 152 | 818 | 44 | |
| 3:51.7 | 900 | 2:08.7 | 164 | 854 | 44 | |
| 3:49.1 | 900 | 2:07.2 | 170 | 879 | 46 | |
| 3:45.1 | 900 | 2:05.0 | 179 | 911 | 47 | |
| r230 |
4x 900m