Julian Tubman 5x1000m/1:30r row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,302m |
| Overall Time | 28:42.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
July 03, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | |
| r302m |
5x 1000m