Julian Tubman 3x2:00/1:00r BikeErg
3,205m
Meters
6:00.0
Time
1:52.3
Pace
114
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 9:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 84 |
| Power/kg | 3.43 |
| Drag Factor | 86 |
July 04, 2019 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 84 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 83 | |
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 84 | |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 86 | |
| r946m |
3x 2:00/1:00r