Julian Tubman 6x2500m/2:00r BikeErg
15,000m
Meters
29:02.5
Time
1:56.1
Pace
515
Calories
Rest Distance | 4,537m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 19,537m |
Overall Time | 41:02.5 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
RPM | 81 |
Power/kg | 3.1 |
Drag Factor | 86 |
July 05, 2019 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
29:02.5 | 15,000m | 1:56.1 | 223 | 1068 | 81 | |
4:56.6 | 2,500m | 1:58.6 | 210 | 1021 | 80 | |
4:53.7 | 2,500m | 1:57.4 | 216 | 1042 | 81 | |
4:51.2 | 2,500m | 1:56.4 | 221 | 1062 | 81 | |
4:50.4 | 2,500m | 1:56.1 | 223 | 1068 | 82 | |
4:47.8 | 2,500m | 1:55.1 | 229 | 1089 | 82 | |
4:42.8 | 2,500m | 1:53.1 | 242 | 1132 | 84 | |
r4,537m |
6x 2500m