Julian Tubman 6x2500m/2:00r BikeErg
15,000
Meters
29:02.5
Time
1:56.1
Pace
515
Calories
| Rest Distance | 4,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,537 |
| Overall Time | 41:02.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 81 |
| Power/kg | 3.1 |
| Drag Factor | 86 |
July 05, 2019 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:02.5 | 15,000 | 1:56.1 | 223 | 1063 | 81 | |
| 4:56.6 | 2,500 | 1:58.6 | 210 | 1019 | 80 | |
| 4:53.7 | 2,500 | 1:57.4 | 216 | 1041 | 81 | |
| 4:51.2 | 2,500 | 1:56.4 | 221 | 1050 | 81 | |
| 4:50.4 | 2,500 | 1:56.1 | 223 | 1066 | 82 | |
| 4:47.8 | 2,500 | 1:55.1 | 229 | 1088 | 82 | |
| 4:42.8 | 2,500 | 1:53.1 | 242 | 1120 | 84 | |
| r4,537 |
6x 2500m