Julian Tubman 6x1000m/2:00r row
6,000m
Meters
24:31.3
Time
2:02.6
Pace
387
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 36:31.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 05, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 6,000m | 2:02.6 | 190 | 953 | 23 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| r412m |
6x 1000m