Julian Tubman 3x6000m/2:20r BikeErg
18,000
Meters
35:02.0
Time
1:56.7
Pace
615
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,540 |
| Overall Time | 42:02.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 83 |
| Power/kg | 3.06 |
| Drag Factor | 80 |
July 06, 2019 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.0 | 18,000 | 1:56.7 | 220 | 1056 | 83 | |
| 11:52.0 | 6,000 | 1:58.6 | 209 | 1020 | 82 | |
| 11:41.7 | 6,000 | 1:56.9 | 219 | 1053 | 83 | |
| 11:28.4 | 6,000 | 1:54.7 | 232 | 1097 | 85 | |
| r2,540 |
3x 6000m