Julian Tubman 3x6000m/2:20r BikeErg
18,000m
Meters
35:02.0
Time
1:56.7
Pace
615
Calories
Rest Distance | 2,540m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 20,540m |
Overall Time | 42:02.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
RPM | 83 |
Power/kg | 3.06 |
Drag Factor | 80 |
July 06, 2019 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
35:02.0 | 18,000m | 1:56.7 | 220 | 1056 | 83 | |
11:52.0 | 6,000m | 1:58.6 | 209 | 1020 | 82 | |
11:41.7 | 6,000m | 1:56.9 | 219 | 1053 | 83 | |
11:28.4 | 6,000m | 1:54.7 | 232 | 1097 | 85 | |
r2,540m |
3x 6000m