Julian Tubman 7x800m/2:00r row
5,600m
Meters
22:42.6
Time
2:01.6
Pace
364
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 36:42.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 06, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,600m | 2:01.6 | 194 | 968 | 23 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 24 | |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 24 | |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 24 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 23 | |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 24 | |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 24 | |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 24 | |
| r534m |
7x 800m/2:00r