Julian Tubman 5x1000m/2:00r SkiErg
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 47 |
| Drag Factor | 62 |
July 08, 2019 07:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 931 | 47 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 47 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 47 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 47 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 48 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 50 | |
| r288 |
5x 1000m