Julian Tubman 15x1000m/0:55r BikeErg
15,000
Meters
28:20.8
Time
1:53.3
Pace
523
Calories
| Rest Distance | 5,533 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 20,533 |
| Overall Time | 42:05.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 85 |
| Power/kg | 3.33 |
| Drag Factor | 79 |
July 09, 2019 07:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.8 | 15,000 | 1:53.3 | 240 | 1107 | 85 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 84 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 84 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 85 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 85 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 86 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 86 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 86 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 86 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 86 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 86 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 86 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 86 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 86 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 86 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 88 | |
| r5,533 |
15x 1000m/ 0:55r