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Julian Tubman 15x1000m/0:55r BikeErg

15,000m

Meters

28:20.8

Time

1:53.3

Pace

523

Calories

Rest Distance5,533m
Rest Time13:45.0
Overall Distance20,533m
Overall Time42:05.8
Average Watts240
Calories Per Hour1126
RPM85
Power/kg3.33
Drag Factor79

July 09, 2019 07:39:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

15x 1000m/ 0:55r

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:20.8 15,000m 1:53.3 240 1126 85
1:55.9 1,000m 1:55.9 225 1073 84
1:55.1 1,000m 1:55.1 230 1089 84
1:54.7 1,000m 1:54.7 232 1098 85
1:54.3 1,000m 1:54.3 234 1106 85
1:53.6 1,000m 1:53.6 239 1121 86
1:53.5 1,000m 1:53.5 239 1123 86
1:53.2 1,000m 1:53.2 241 1130 86
1:53.6 1,000m 1:53.6 239 1121 86
1:53.4 1,000m 1:53.4 240 1126 86
1:52.9 1,000m 1:52.9 243 1137 86
1:52.8 1,000m 1:52.8 244 1139 86
1:52.7 1,000m 1:52.7 245 1141 86
1:52.5 1,000m 1:52.5 246 1146 86
1:52.5 1,000m 1:52.5 246 1146 86
1:50.1 1,000m 1:50.1 262 1202 88
r5,533m