Julian Tubman 4000m BikeErg
4,000m
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 85 |
| Power/kg | 3.38 |
| Drag Factor | 81 |
July 10, 2019 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 85 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 84 |
| 1:31.6 | 1,600m | 1:54.5 | 233 | 1102 | 85 |
| 1:30.7 | 2,400m | 1:53.3 | 240 | 1126 | 85 |
| 1:30.2 | 3,200m | 1:52.7 | 244 | 1140 | 86 |
| 1:27.6 | 4,000m | 1:49.5 | 267 | 1217 | 88 |
4000m TT