Julian Tubman 3x2000m/2:00r row
6,000m
Meters
24:38.6
Time
2:03.2
Pace
386
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 30:38.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
July 10, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 6,000m | 2:03.2 | 187 | 943 | 23 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 23 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | |
| r170m |
3x 2000m