Julian Tubman 6x500m/1:30r SkiErg
3,000m
Meters
12:02.1
Time
2:00.3
Pace
196
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 21:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 48 |
| Drag Factor | 61 |
July 10, 2019 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 48 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 47 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 48 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 48 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 49 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 49 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 51 | |
| r375m |
6x 500m