Julian Tubman 3x1500m/1:10r BikeErg
4,500m
Meters
8:19.8
Time
1:51.0
Pace
162
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,612m |
| Overall Time | 11:49.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 87 |
| Power/kg | 3.54 |
| Drag Factor | 78 |
July 11, 2019 07:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.8 | 4,500m | 1:51.0 | 255 | 1179 | 87 | |
| 2:48.5 | 1,500m | 1:52.3 | 247 | 1149 | 87 | |
| 2:46.3 | 1,500m | 1:50.8 | 257 | 1183 | 88 | |
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 89 | |
| r1,112m |
3x 1500m