Julian Tubman 5x750m/1:40r row
3,750m
Meters
14:56.2
Time
1:59.4
Pace
249
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,109m |
| Overall Time | 23:16.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 11, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,750m | 1:59.4 | 205 | 1005 | 24 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | |
| r359m |
5x 750m