Julian Tubman 12x1000m/1:10r BikeErg
12,000m
Meters
22:12.6
Time
1:51.0
Pace
432
Calories
| Rest Distance | 5,540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,540m |
| Overall Time | 36:12.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Power/kg | 3.56 |
| Drag Factor | 90 |
July 14, 2019 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.6 | 12,000m | 1:51.0 | 256 | 1179 | 83 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 81 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 82 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 83 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 83 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 84 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 84 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 84 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 84 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 84 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 85 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 85 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 87 | |
| r5,540m |
12x 1000m/ 1:10r