Julian Tubman 4x4000m/2:20r BikeErg
16,000m
Meters
30:06.4
Time
1:52.9
Pace
569
Calories
| Rest Distance | 3,539m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 19,539m |
| Overall Time | 39:26.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 83 |
| Power/kg | 3.38 |
| Drag Factor | 89 |
July 15, 2019 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 16,000m | 1:52.9 | 243 | 1137 | 83 | |
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 82 | |
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 83 | |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 83 | |
| 7:22.7 | 4,000m | 1:50.6 | 258 | 1188 | 85 | |
| r3,539m |
4x 4000m