Julian Tubman 2x10:00/2:30r SkiErg
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 47 |
| Drag Factor | 62 |
July 15, 2019 14:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 47 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 47 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 47 | |
| r734m |
2x 10min