Julian Tubman 6x1000m/1:40r row
6,000m
Meters
24:29.5
Time
2:02.4
Pace
386
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 34:29.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
July 16, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 6,000m | 2:02.4 | 191 | 955 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r271m |
6x 1000m