Julian Tubman 5x1000m/2:00r SkiErg
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 30:41.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
July 18, 2019 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 48 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 47 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 49 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 49 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 49 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 49 | |
| r278m |
5x 1000m