Julian Tubman 12x500m/1:00r BikeErg
6,000m
Meters
10:29.4
Time
1:44.9
Pace
229
Calories
| Rest Distance | 4,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 22:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 89 |
| Power/kg | 4.21 |
| Drag Factor | 87 |
July 18, 2019 11:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.4 | 6,000m | 1:44.9 | 303 | 1343 | 89 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 84 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 87 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 89 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 89 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 89 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 90 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 90 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 90 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 90 | |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 91 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 91 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 91 | |
| r4,592m |
12x 500m/ 1:00r