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Julian Tubman 12x500m/1:00r BikeErg

6,000

Meters

10:29.4

Time

1:44.9

Pace

229

Calories

Rest Distance4,592
Rest Time12:00.0
Overall Distance10,592
Overall Time22:29.4
Average Watts303
Calories Per Hour1343
RPM89
Power/kg4.21
Drag Factor87

July 18, 2019 11:46:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

12x 500m/ 1:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:29.4 6,000 1:44.9 303 1343 89
0:55.6 500 1:51.2 255 1176 84
0:53.6 500 1:47.2 284 1277 87
0:52.9 500 1:45.8 296 1317 89
0:52.6 500 1:45.2 301 1334 89
0:52.3 500 1:44.6 306 1352 89
0:52.1 500 1:44.2 309 1364 90
0:52.0 500 1:44.0 311 1370 90
0:52.1 500 1:44.2 309 1364 90
0:51.8 500 1:43.6 315 1383 90
0:51.7 500 1:43.4 317 1389 91
0:51.5 500 1:43.0 320 1402 91
0:51.3 500 1:42.6 324 1415 91
r4,592