Julian Tubman 8x800m/1:30r row
6,400m
Meters
26:06.5
Time
2:02.3
Pace
413
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 38:06.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
July 19, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,400m | 2:02.3 | 191 | 957 | 23 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 23 | |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 24 | |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 24 | |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 23 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 24 | |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 23 | |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 24 | |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 24 | |
| r398m |
8x 800m