Julian Tubman 4x1500m/2:00r SkiErg
6,000m
Meters
25:11.5
Time
2:05.9
Pace
377
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:11.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
July 19, 2019 13:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,000m | 2:05.9 | 175 | 902 | 45 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 44 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 45 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 46 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 49 | |
| r159m |
4x 1500m