Julian Tubman 5x2500m/2:00r BikeErg
12,500m
Meters
23:07.5
Time
1:51.0
Pace
453
Calories
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 33:07.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 83 |
| Power/kg | 3.56 |
| Drag Factor | 90 |
July 20, 2019 06:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.5 | 12,500m | 1:51.0 | 256 | 1180 | 83 | |
| 4:43.8 | 2,500m | 1:53.5 | 239 | 1123 | 82 | |
| 4:40.9 | 2,500m | 1:52.3 | 247 | 1149 | 83 | |
| 4:38.1 | 2,500m | 1:51.2 | 254 | 1175 | 84 | |
| 4:34.9 | 2,500m | 1:49.9 | 263 | 1205 | 85 | |
| 4:29.9 | 2,500m | 1:47.9 | 278 | 1257 | 86 | |
| r3,538m |
5x 2500m