Julian Tubman 6x750m/1:20r SkiErg
4,500m
Meters
18:16.9
Time
2:01.8
Pace
291
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 26:16.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 47 |
| Drag Factor | 61 |
July 20, 2019 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,500m | 2:01.8 | 193 | 965 | 47 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 49 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 49 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 48 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 47 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 47 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 47 | |
| r335m |
6x 750m