Julian Tubman 6x1000m/1:40r row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
387
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 34:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 21, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | 23 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r353m |
6x 1000m