Julian Tubman 8x1500m/1:10r BikeErg
12,000m
Meters
22:26.0
Time
1:52.1
Pace
428
Calories
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 15,543m |
| Overall Time | 31:46.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 83 |
| Power/kg | 3.44 |
| Drag Factor | 89 |
July 22, 2019 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.0 | 12,000m | 1:52.1 | 248 | 1153 | 83 | |
| 2:52.3 | 1,500m | 1:54.8 | 231 | 1094 | 81 | |
| 2:50.4 | 1,500m | 1:53.6 | 239 | 1121 | 82 | |
| 2:49.9 | 1,500m | 1:53.2 | 241 | 1128 | 83 | |
| 2:48.3 | 1,500m | 1:52.2 | 248 | 1152 | 83 | |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 84 | |
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 84 | |
| 2:45.8 | 1,500m | 1:50.5 | 259 | 1191 | 85 | |
| 2:45.1 | 1,500m | 1:50.0 | 262 | 1203 | 85 | |
| r3,543m |
8x 1500m