Julian Tubman 7x1000m/1:50r row
7,000m
Meters
28:09.9
Time
2:00.7
Pace
459
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 7,443m |
| Overall Time | 40:59.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 23, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 7,000m | 2:00.7 | 199 | 984 | 23 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | |
| r443m |
7x 1000m