Julian Tubman 11x500m/1:10r row
5,500m
Meters
21:46.8
Time
1:58.8
Pace
363
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 6,211m |
| Overall Time | 34:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 25, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,500m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r711m |
11x500m