Julian Tubman 10x1000m/1:20r BikeErg
10,000
Meters
17:54.4
Time
1:47.4
Pace
375
Calories
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 15,024 |
| Overall Time | 31:14.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 86 |
| Power/kg | 3.92 |
| Drag Factor | 88 |
July 26, 2019 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.4 | 10,000 | 1:47.4 | 282 | 1256 | 86 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 84 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 85 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 86 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 87 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 87 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 87 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 88 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 88 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 89 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 89 | |
| r5,024 |
10x 1000m/1:20r