Julian Tubman 10x1000m/1:20r BikeErg
10,000m
Meters
17:54.4
Time
1:47.4
Pace
375
Calories
Rest Distance | 5,024m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 15,024m |
Overall Time | 31:14.4 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1271 |
RPM | 86 |
Power/kg | 3.92 |
Drag Factor | 88 |
July 26, 2019 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:54.4 | 10,000m | 1:47.4 | 282 | 1271 | 86 | |
1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 84 | |
1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 85 | |
1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 86 | |
1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 87 | |
1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 87 | |
1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 87 | |
1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 88 | |
1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 88 | |
1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 89 | |
1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 89 | |
r5,024m |
10x 1000m/1:20r