Julian Tubman 6x2000m/1:45r BikeErg
12,000m
Meters
21:51.5
Time
1:49.2
Pace
443
Calories
| Rest Distance | 4,040m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,040m |
| Overall Time | 32:21.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 85 |
| Power/kg | 3.72 |
| Drag Factor | 90 |
July 29, 2019 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.5 | 12,000m | 1:49.2 | 268 | 1222 | 85 | |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 83 | |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 85 | |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 85 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 86 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 87 | |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 87 | |
| r4,040m |
6x 2000m