Julian Tubman 4000m BikeErg
4,000m
Meters
7:18.3
Time
1:49.5
Pace
145
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 85 |
| Power/kg | 3.69 |
| Drag Factor | 89 |
July 30, 2019 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.3 | 4,000m | 1:49.5 | 266 | 1215 | 85 |
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 84 |
| 1:28.7 | 1,600m | 1:50.8 | 257 | 1183 | 85 |
| 1:28.0 | 2,400m | 1:50.0 | 263 | 1205 | 85 |
| 1:26.7 | 3,200m | 1:48.3 | 275 | 1246 | 86 |
| 1:25.2 | 4,000m | 1:46.5 | 290 | 1297 | 89 |
4000m TT