Julian Tubman 7x1000m/2:00r row
7,000m
Meters
27:22.6
Time
1:57.3
Pace
474
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 41:22.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 30, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 7,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r423m |
7x 1000m