Julian Tubman 8x750m/1:30r SkiErg
6,000m
Meters
24:35.0
Time
2:02.9
Pace
384
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 36:35.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
July 31, 2019 11:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 6,000m | 2:02.9 | 188 | 948 | 48 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 47 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 47 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 46 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 48 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 48 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 50 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 50 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 50 | |
| r567m |
8x 750