Julian Tubman 4x750m/1:30r row
3,000
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 31, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1019 | 25 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 26 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 25 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 25 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 26 | |
| r222 |
4x 750m