Julian Tubman 10x1000m/1:20r BikeErg
10,000m
Meters
17:50.9
Time
1:47.0
Pace
376
Calories
| Rest Distance | 5,144m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 15,144m |
| Overall Time | 31:10.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 87 |
| Power/kg | 3.96 |
| Drag Factor | 88 |
August 01, 2019 10:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.9 | 10,000m | 1:47.0 | 285 | 1280 | 87 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 85 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 86 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 86 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 87 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 87 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 88 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 88 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 88 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 89 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 89 | |
| r5,144m |
10x 1000m/ 1:20r