Julian Tubman 3x4000m/2:00r BikeErg
12,000m
Meters
22:29.8
Time
1:52.4
Pace
429
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 28:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 82 |
| Power/kg | 3.42 |
| Drag Factor | 90 |
August 03, 2019 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.8 | 12,000m | 1:52.4 | 246 | 1146 | 82 | |
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 82 | |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 83 | |
| 7:24.8 | 4,000m | 1:51.2 | 255 | 1176 | 84 | |
| r2,046m |
3x 4000m