Julian Tubman 7x1000m/1:50r row
7,000m
Meters
27:40.0
Time
1:58.5
Pace
467
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 7,423m |
| Overall Time | 40:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
August 04, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 7,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r423m |
7x 1000m