Julian Tubman 3x1500m/1:40r SkiErg
4,500m
Meters
18:44.1
Time
2:04.9
Pace
285
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 23:44.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
August 05, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,500m | 2:04.9 | 180 | 918 | 48 | |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 48 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 48 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 48 | |
| r136m |
3x 1500m