Julian Tubman 5x1000m/1:30r SkiErg
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 28:04.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
August 07, 2019 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 933 | 48 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 48 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 48 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 50 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 49 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 50 | |
| r283 |
5x 1000m