Julian Tubman 5x1000m/1:30r SkiErg
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,283m |
| Overall Time | 28:04.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
August 07, 2019 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 48 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 48 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 48 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 50 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 49 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 50 | |
| r283m |
5x 1000m