Julian Tubman 7x500m/1:20r SkiErg
3,500m
Meters
13:50.9
Time
1:58.7
Pace
233
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:10.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 49 |
| Drag Factor | 60 |
August 08, 2019 16:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,500m | 1:58.7 | 209 | 1020 | 49 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 48 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 48 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 49 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 50 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 50 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 49 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 51 | |
| r399m |
7x 500m