Julian Tubman 2x1500m/1:40r row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
202
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:08.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 08, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 24 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | |
| r86m |
2x 1500m