Julian Tubman 8x750m/1:50r row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
408
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 6,471m |
| Overall Time | 38:00.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 09, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 26 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 26 | |
| r471m |
8x 750m