Julian Tubman 10x1000m/1:30r BikeErg
10,000m
Meters
17:37.1
Time
1:45.7
Pace
382
Calories
| Rest Distance | 6,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 32:37.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 88 |
| Power/kg | 4.11 |
| Drag Factor | 88 |
August 10, 2019 07:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.1 | 10,000m | 1:45.7 | 296 | 1319 | 88 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 86 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 88 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 88 | |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 89 | |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 89 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 89 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 89 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 89 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 89 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 90 | |
| r6,036m |
10x 1000m