Julian Tubman 5x1000m/1:50r row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,230m |
| Overall Time | 28:58.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 11, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| r230m |
5x 1000m