Julian Tubman 4x3000m/1:20r BikeErg

12,000m

Meters

21:34.1

Time

1:47.8

Pace

451

Calories

Rest Distance2,051m
Rest Time5:20.0
Overall Distance14,051m
Overall Time26:54.1
Average Watts279
Calories Per Hour1260
RPM86
Power/kg3.88
Drag Factor89

August 12, 2019 06:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

4x 3000m

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:34.1 12,000m 1:47.8 279 1260 86
5:28.7 3,000m 1:49.5 266 1215 85
5:26.0 3,000m 1:48.6 273 1238 86
5:22.0 3,000m 1:47.3 283 1274 87
5:17.4 3,000m 1:45.8 296 1317 88
r2,051m