Julian Tubman 4x3000m/1:20r BikeErg
12,000
Meters
21:34.1
Time
1:47.8
Pace
451
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 14,051 |
| Overall Time | 26:54.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 86 |
| Power/kg | 3.88 |
| Drag Factor | 89 |
August 12, 2019 06:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.1 | 12,000 | 1:47.8 | 279 | 1260 | 86 | |
| 5:28.7 | 3,000 | 1:49.5 | 266 | 1215 | 85 | |
| 5:26.0 | 3,000 | 1:48.6 | 273 | 1238 | 86 | |
| 5:22.0 | 3,000 | 1:47.3 | 283 | 1274 | 87 | |
| 5:17.4 | 3,000 | 1:45.8 | 296 | 1317 | 88 | |
| r2,051 |
4x 3000m